Empowerment Blog

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We can all breathe. We all do breathe, but do we consciously breathe, or is it a completely unconscious act? Does your breath make you more alive or does it just keep you alive? Breath is the most basic, the most natural form of nourishment to the human body. Breathing slowly,...
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Sometimes a stomachache or headache can be a cry for help. Kids who are the victims of bullies are often reluctant to report the abuse. But a new study shows that frequent and unexplained physical symptoms are common in bullied children, and experts say they can be signs that should...
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Who Bullies? Both boys and girls can be bullies. Bullies may be outgoing and aggressive or a bully can even appear reserved on the surface, but may try to manipulate people in subtle, deceptive ways. For example, a bully could anonymously start a cruel rumor just to see what happens....
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Does any of this sound familiar? “I’m too tall.” “I’m too short.” “I’m too skinny.” “If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I’d be happy.” Are you putting yourself down? If so, you’re not alone. As a teen, you’re going through lots of changes in your...
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There’s nothing like stepping out in a squeaky clean pair of shoes and making a great first impression. Call it superficial if you like, but the reality is that shoes are one of the first things people notice when meeting you for the first time — and trust me, you...
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Personal hygiene is important to young men for many reasons. We cover a variety of topics through videos and hands-on workshops. Shaving is one of the most common and by far the most convenient method of hair removal for men and women alike. While there are many different skin areas...
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School should be a place where we feel safe from harm. Many students attend schools that are very safe and comfortable places to learn. There still may be a time when you feel unsafe because other students use violence, or bullying, to harm you. Sexual harassment can also make you feel...
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Each young man needs to know the basics of how to dress professionally, act on a social level and how to treat a partner. Don’t know how to tie a tie? Don’t know which tie knot suits you and your outfits? Don’t know how to take care of your necktie properly?...
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